Re-new Blog
4 Ways to Transition from Perimenopause to Menopause With Ease.
The As young women, we are taught that our bodies will transition through many hormonal seasons of life. From initiation of our menstrual cycle to childbearing years and onto the dreaded "menopausal" transition. We watch as older women in our lives endure symptoms...
Laser Therapy healed my old foot injury and got me back to running outside!
Tri-wave Laser Therapy…you may be thinking, “what in the world is laser therapy?” It’s not the newest microwave or home appliance, but it is a state-of-the-art medical device that specifically treats pain and inflammation. Also referred to as cold laser by some or...
Are You Struggling with Weight Loss Resistance or is it Really Insulin Resistance?
When you hear the words 'hormone imbalance' - most of us think of debilitating fatigue from a thyroid out of whack, stubborn belly fat from estrogen changes, or plummeting sex drive from low testosterone. But let's not forget the foundation on which our entire...
How Ozone Therapy Can Boost Your Oxygen Levels for Greater Immunity.
Chances are you have never heard of ozone therapy. Or even really know what ozone is outside of that invisible shield protecting the earth that the environmentalists talk about. Ozone therapy is a method of saturating the body with oxygen to enhance oxygen delivery...
Sneaky Ways You’re Sabotaging Your Metabolic Health and Diet Success
We've all heard the adage, "you are the sum of your total daily habits." While this applies to many aspects of life, it couldn't be more apparent when it comes to our metabolic health. And in the light of the new year, we are turning our attention to making diet and...
The Top 5 Ways the Diet Industry has Lied to You
Brace yourself...it's almost time for the annual onslaught of 'new year, new you' diet culture marketing. It's as if they know we've spent the better part of the last two months indulging in our favorite cocktails & seasonal desserts with holiday parties every...
Why Testosterone is an Important Hormone for Women
Testosterone is the androgen hormone that most associate with men, but many don’t realize that women have and need testosterone just like guys. In a healthy female, 60% of her body is estrogen and 40% testosterone, with nearly all being produced in the ovaries. This...
What is Bio-Nutrition?
Diets. We've all tried them - we've all failed them. Even mention the word at a dinner party and watch the room divide like you've just brought up religion or politics. But why has nutrition become such a divisive topic? Because deep down, we're all just as confused...
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